How to Cook Brown Rice (Fluffy, Not Mushy)

Brown rice is a staple in whole-food cooking—earthy, chewy, and rich in fiber and nutrients. But many home cooks end up with undercooked grains or sticky clumps. Here's how to get fluffy, perfectly cooked brown rice every time—without using a rice cooker or fancy equipment.

Step 1: Rinse the Rice Thoroughly

Before anything else, rinse your brown rice under cool running water. This step removes excess starch that can make the rice sticky or gummy. Swirl the rice in a bowl with water, drain, and repeat until the water runs mostly clear.

Why it matters: Removing starch helps keep the grains separate and reduces bitterness.

Step 2: Simmer with the Right Water Ratio

In a saucepan, combine the rinsed rice with water using the correct ratio:

• 1 cup of brown rice

• 2 ¼ cups of water

Add a pinch of salt for seasoning. Bring the water to a boil over medium-high heat.

Step 3: Cook Covered on Low Heat

Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid. Let the rice simmer gently for 40–45 minutes. Do not lift the lid during this time—trapped steam is essential for even cooking.

Tip: Use a heavy-bottomed pot to prevent scorching at the bottom.

Step 4: Let the Rice Rest

Once the cooking time is up, remove the pot from the heat but don’t open the lid yet. Let it sit, covered, for 10 minutes. This resting period allows the steam to finish cooking the rice and firms up the texture.

Step 5: Fluff and Serve

Finally, uncover the pot and use a fork to gently fluff the rice. This separates the grains and releases excess steam. Your brown rice should be tender, slightly chewy, and never mushy.

Bonus Tips

• Batch cooking: Make extra and store in airtight containers in the fridge for up to 5 days or freeze in portioned bags.

• Flavor boost: Add a bay leaf or a clove of garlic to the pot before simmering.

• Varieties: Cooking time and water ratio may vary slightly with long grain, short grain, or sprouted brown rice—adjust as needed.

Final Thoughts

Cooking brown rice doesn't need to be guesswork. With the right method, you get consistent results every time—nutritious, satisfying, and ready to pair with anything from roasted vegetables to grilled salmon or curry.